21.1 km | 02:06:18 | 05:59/km日期: 2020-02-12 17:00 - 總爬升: 225 m - 平均心率: 153 - 卡路里: 1476 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'02" / 06'05" / 15'46" / 10'00" / 08'16" / 06'07" / 05'58" / 06'04" / 06'28" / 06'10" / 21'08" / 06'17" / 05'50" / 05'46" / 05'34" / 05'44" / 05'58" / 06'47" / 06'22" / 05'57" / 05'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 06'28" (+01'00") | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'24" (+00'56") | 1000 / 11000 |
| 12 | | 06'17" (+00'49") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'06") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 05'57" (+00'29") | 1000 / 17000 |
| 18 | | 06'06" (+00'38") | 1000 / 18000 |
| 19 | | 05'55" (+00'27") | 1000 / 19000 |
| 20 | | 05'56" (+00'28") | 1000 / 20000 |
| 21 | | 05'57" (+00'29") | 1000 / 21000 |
| 22 | | 06'14" (+00'46") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
225.07 km 
BROOKS GHOST 11 累積 :
756.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 15'46" | 00:27'53" |
| 4 | 10'00" | 00:37'53" |
| 5 | 08'16" | 00:46'09" |
| 6 | 06'07" | 00:52'16" |
| 7 | 05'58" | 00:58'14" |
| 8 | 06'04" | 01:04'18" |
| 9 | 06'28" | 01:10'46" |
| 10 | 06'10" | 01:16'56" |
| 11 | 21'08" | 01:38'04" |
| 12 | 06'17" | 01:44'21" |
| 13 | 05'50" | 01:50'11" |
| 14 | 05'46" | 01:55'57" |
| 15 | 05'34" | 02:01'31" |
| 16 | 05'44" | 02:07'15" |
| 17 | 05'58" | 02:13'13" |
| 18 | 06'47" | 02:20'00" |
| 19 | 06'22" | 02:26'22" |
| 20 | 05'57" | 02:32'19" |
| 21 | 05'57" | 02:38'16" |
| 21.1 | 06'15" | 02:38'56" |
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