10.1 km | 00:47:55 | 04:45/km日期: 2020-02-10 17:17 - 平均心率: 157 - 卡路里: 546 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(33)
Pace: 05'27" / 05'03" / 04'56" / 04'44" / 04'45" / 04'32" / 04'36" / 04'34" / 04'35" / 04'27" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'14") | 400 / 400 |
2 | | 05'15" (+00'51") | 400 / 800 |
3 | | 05'12" (+00'48") | 400 / 1200 |
4 | | 05'02" (+00'38") | 400 / 1600 |
5 | | 05'05" (+00'41") | 400 / 2000 |
6 | | 05'03" (+00'39") | 400 / 2400 |
7 | | 04'47" (+00'23") | 400 / 2800 |
8 | | 04'47" (+00'23") | 400 / 3199 |
9 | | 04'48" (+00'24") | 400 / 3599 |
10 | | 04'42" (+00'18") | 400 / 3999 |
11 | | 04'36" (+00'12") | 400 / 4399 |
12 | | 04'39" (+00'15") | 400 / 4800 |
13 | | 04'47" (+00'23") | 400 / 5200 |
14 | | 04'32" (+00'08") | 400 / 5600 |
15 | | 04'35" (+00'11") | 400 / 6000 |
16 | | 04'29" (+00'05") | 400 / 6400 |
17 | | 04'33" (+00'09") | 400 / 6800 |
18 | | 04'43" (+00'19") | 400 / 7200 |
19 | | 04'27" (+00'03") | 400 / 7600 |
20 | | 04'40" (+00'16") | 400 / 8000 |
21 | | 04'35" (+00'11") | 400 / 8400 |
22 | | 04'24" | 400 / 8800 |
23 | | 04'31" (+00'07") | 400 / 9200 |
24 | | 04'32" (+00'08") | 400 / 9600 |
25 | | 04'32" (+00'08") | 400 / 10000 |
26 | | 04'38" (+00'14") | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
234.44 km NB fuel cell 5280 累積 :
613.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'03" | 00:10'30" |
3 | 04'56" | 00:15'26" |
4 | 04'44" | 00:20'10" |
5 | 04'45" | 00:24'55" |
6 | 04'32" | 00:29'27" |
7 | 04'36" | 00:34'03" |
8 | 04'34" | 00:38'37" |
9 | 04'35" | 00:43'12" |
10 | 04'27" | 00:47'39" |
10.1 | 04'42" | 00:47'55" |