20.1 km | 02:19:44 | 06:56/km日期: 2014-08-30 18:39 - 平均心率: 163 - 卡路里: 1104 Cal - 溫度: 31°C - 濕度: 64%
Pace: 06'22" / 06'28" / 06'28" / 06'25" / 06'19" / 06'23" / 06'21" / 06'24" / 06'39" / 06'45" / 07'57" / 07'22" / 06'44" / 09'17" / 07'07" / 07'03" / 07'25" / 07'12" / 07'08" / 07'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'03") | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'22" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" (+00'19") | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 07'57" (+01'38") | 1000 / 11000 |
| 12 | | 07'20" (+01'01") | 1000 / 12000 |
| 13 | | 06'44" (+00'25") | 1000 / 13000 |
| 14 | | 09'17" (+02'58") | 1000 / 14000 |
| 15 | | 07'07" (+00'48") | 1000 / 15000 |
| 16 | | 07'02" (+00'43") | 1000 / 16000 |
| 17 | | 07'24" (+01'05") | 1000 / 17000 |
| 18 | | 07'12" (+00'53") | 1000 / 18000 |
| 19 | | 07'07" (+00'48") | 1000 / 19000 |
| 20 | | 07'07" (+00'48") | 1000 / 20000 |
| 21 | | 06'59" (+00'40") | 114 / 20114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
122.61 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'19" | 00:32'02" |
| 6 | 06'23" | 00:38'25" |
| 7 | 06'21" | 00:44'46" |
| 8 | 06'24" | 00:51'10" |
| 9 | 06'39" | 00:57'49" |
| 10 | 06'45" | 01:04'34" |
| 11 | 07'57" | 01:12'31" |
| 12 | 07'22" | 01:19'53" |
| 13 | 06'44" | 01:26'37" |
| 14 | 09'17" | 01:35'54" |
| 15 | 07'07" | 01:43'01" |
| 16 | 07'03" | 01:50'04" |
| 17 | 07'25" | 01:57'29" |
| 18 | 07'12" | 02:04'41" |
| 19 | 07'08" | 02:11'49" |
| 20 | 07'07" | 02:18'56" |
| 20.1 | 07'00" | 02:19'44" |
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