16.6 km | 01:33:18 | 05:36/km日期: 2020-02-01 16:54 - 總爬升: 324 m - 平均心率: 163 - 卡路里: 1083 Cal - 平均步頻: 176 - 溫度: 20°C
Pace: 02'16" / 05'38" / 05'19" / 05'38" / 05'39" / 09'02" / 05'30" / 05'41" / 06'04" / 05'34" / 05'37" / 05'49" / 05'20" / 05'06" / 05'01" / 12'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+01'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'37") | 1000 / 11000 |
| 12 | | 05'49" (+00'49") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'06" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'40" (+00'40") | 1000 / 16000 |
| 17 | | 06'02" (+01'02") | 623 / 16623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 293.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 05'38" | 00:07'54" |
| 3 | 05'19" | 00:13'13" |
| 4 | 05'38" | 00:18'51" |
| 5 | 05'39" | 00:24'30" |
| 6 | 09'02" | 00:33'32" |
| 7 | 05'30" | 00:39'02" |
| 8 | 05'41" | 00:44'43" |
| 9 | 06'04" | 00:50'47" |
| 10 | 05'34" | 00:56'21" |
| 11 | 05'37" | 01:01'58" |
| 12 | 05'49" | 01:07'47" |
| 13 | 05'20" | 01:13'07" |
| 14 | 05'06" | 01:18'13" |
| 15 | 05'01" | 01:23'14" |
| 16 | 12'29" | 01:35'43" |
| 16.6 | 06'02" | 01:39'29" |
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