12.6 km | 00:56:21 | 04:29/km日期: 2020-02-05 20:11 - 平均心率: 164 - 卡路里: 918 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 83%
Pace: 04'29" / 04'24" / 04'27" / 04'30" / 04'37" / 04'30" / 04'31" / 04'30" / 04'28" / 04'32" / 04'30" / 04'32" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 1000 / 1000 |
2 | | 04'32" (+00'12") | 171 / 1171 |
3 | | 04'27" (+00'07") | 402 / 1574 |
4 | | 04'20" | 405 / 1980 |
5 | | 04'21" (+00'01") | 410 / 2390 |
6 | | 04'30" (+00'10") | 405 / 2795 |
7 | | 04'27" (+00'07") | 406 / 3202 |
8 | | 04'30" (+00'10") | 405 / 3607 |
9 | | 04'30" (+00'10") | 399 / 4007 |
10 | | 04'40" (+00'20") | 409 / 4416 |
11 | | 04'29" (+00'09") | 410 / 4827 |
12 | | 04'39" (+00'19") | 396 / 5223 |
13 | | 04'23" (+00'03") | 413 / 5637 |
14 | | 04'33" (+00'13") | 406 / 6044 |
15 | | 04'29" (+00'09") | 410 / 6455 |
16 | | 04'32" (+00'12") | 412 / 6867 |
17 | | 04'31" (+00'11") | 413 / 7280 |
18 | | 04'28" (+00'08") | 409 / 7690 |
19 | | 04'24" (+00'04") | 409 / 8100 |
20 | | 04'27" (+00'07") | 408 / 8508 |
21 | | 04'28" (+00'08") | 410 / 8919 |
22 | | 04'34" (+00'14") | 406 / 9325 |
23 | | 04'29" (+00'09") | 408 / 9734 |
24 | | 04'29" (+00'09") | 407 / 10141 |
25 | | 04'28" (+00'08") | 404 / 10546 |
26 | | 04'34" (+00'14") | 402 / 10948 |
27 | | 04'30" (+00'10") | 403 / 11351 |
28 | | 04'28" (+00'08") | 404 / 11755 |
29 | | 04'32" (+00'12") | 401 / 12157 |
30 | | 04'26" (+00'06") | 408 / 12566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
247.84 km Nike Zoom Fly Flyknit 累積 :
4539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'24" | 00:08'53" |
3 | 04'27" | 00:13'20" |
4 | 04'30" | 00:17'50" |
5 | 04'37" | 00:22'27" |
6 | 04'30" | 00:26'57" |
7 | 04'31" | 00:31'28" |
8 | 04'30" | 00:35'58" |
9 | 04'28" | 00:40'26" |
10 | 04'32" | 00:44'58" |
11 | 04'30" | 00:49'28" |
12 | 04'32" | 00:54'00" |
12.6 | 04'26" | 00:56'31" |