12.0 km | 01:02:37 | 05:13/km日期: 2020-02-04 09:44 - 總爬升: 565 m - 平均心率: 155 - 卡路里: 709 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 90%
Pace: 05'32" / 05'24" / 05'05" / 05'07" / 04'52" / 04'49" / 04'58" / 04'48" / 04'45" / 04'35" / 04'36" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 642 / 642 |
| 2 | | 05'23" (+00'49") | 649 / 1291 |
| 3 | | 05'12" (+00'38") | 1290 / 2581 |
| 4 | | 05'04" (+00'30") | 636 / 3218 |
| 5 | | 04'59" (+00'25") | 1273 / 4491 |
| 6 | | 04'55" (+00'21") | 636 / 5128 |
| 7 | | 04'52" (+00'18") | 635 / 5763 |
| 8 | | 04'49" (+00'15") | 641 / 6404 |
| 9 | | 04'55" (+00'21") | 635 / 7040 |
| 10 | | 04'54" (+00'20") | 631 / 7671 |
| 11 | | 04'44" (+00'10") | 651 / 8323 |
| 12 | | 04'43" (+00'09") | 644 / 8968 |
| 13 | | 04'39" (+00'05") | 646 / 9615 |
| 14 | | 04'37" (+00'03") | 649 / 10264 |
| 15 | | 04'36" (+00'02") | 629 / 10893 |
| 16 | | 04'37" (+00'03") | 638 / 11532 |
| 17 | | 04'34" | 625 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
242.99 km 
Nike Zoom Fly FK（黑） 累積 :
1342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 04'52" | 00:26'00" |
| 6 | 04'49" | 00:30'49" |
| 7 | 04'58" | 00:35'47" |
| 8 | 04'48" | 00:40'35" |
| 9 | 04'45" | 00:45'20" |
| 10 | 04'35" | 00:49'55" |
| 11 | 04'36" | 00:54'31" |
| 12 | 04'33" | 00:59'04" |
| 12.8 | 04'28" | 01:02'37" |
展開計圈分析
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