12.1 km | 01:00:16 | 04:59/km日期: 2013-02-14 06:16 - 平均心率: 158 - 卡路里: 684 Cal - 溫度: 16°C - 濕度: 92%
Pace: 04'36" / 04'55" / 04'50" / 04'58" / 04'52" / 05'02" / 05'05" / 05'01" / 05'10" / 05'12" / 05'10" / 05'07" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 50.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'55" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'58" | 00:19'19" |
| 5 | 04'52" | 00:24'11" |
| 6 | 05'02" | 00:29'13" |
| 7 | 05'05" | 00:34'18" |
| 8 | 05'01" | 00:39'19" |
| 9 | 05'10" | 00:44'29" |
| 10 | 05'12" | 00:49'41" |
| 11 | 05'10" | 00:54'51" |
| 12 | 05'07" | 00:59'58" |
| 12.1 | 04'47" | 01:00'16" |
留言 
