19.5 km | 03:00:17 | 09:13/km日期: 2018-04-04 06:54 - 地點: 潭雅神自行車道 - 平均心率: 146 - 卡路里: 1266 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'51" / 06'16" / 06'35" / 06'13" / 06'12" / 06'19" / 11'46" / 05'56" / 07'57" / 06'54" / 28'23" / 06'12" / 06'44" / 07'48" / 21'52" / 06'08" / 09'00" / 09'10" / 09'02" / 09'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 134.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'16" | 00:13'07" |
| 3 | 06'35" | 00:19'42" |
| 4 | 06'13" | 00:25'55" |
| 5 | 06'12" | 00:32'07" |
| 6 | 06'19" | 00:38'26" |
| 7 | 11'46" | 00:50'12" |
| 8 | 05'56" | 00:56'08" |
| 9 | 07'57" | 01:04'05" |
| 10 | 06'54" | 01:10'59" |
| 11 | 28'23" | 01:39'22" |
| 12 | 06'12" | 01:45'34" |
| 13 | 06'44" | 01:52'18" |
| 14 | 07'48" | 02:00'06" |
| 15 | 21'52" | 02:21'58" |
| 16 | 06'08" | 02:28'06" |
| 17 | 09'00" | 02:37'06" |
| 18 | 09'10" | 02:46'16" |
| 19 | 09'02" | 02:55'18" |
| 19.5 | 09'13" | 03:00'17" |
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