11.5 km | 01:00:14 | 05:14/km日期: 2020-02-02 06:35 - 平均心率: 145 - 卡路里: 519 Cal - 平均步頻: 190 - 溫度: 14°C
Pace: 04'47" / 04'38" / 04'35" / 04'44" / 04'51" / 04'46" / 04'39" / 05'37" / 05'29" / 06'29" / 06'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'12") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+01'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'55") | 1000 / 9000 |
| 10 | | 06'28" (+01'54") | 1000 / 10000 |
| 11 | | 06'33" (+01'59") | 1000 / 11000 |
| 12 | | 06'26" (+01'52") | 484 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 106.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'44" | 00:18'44" |
| 5 | 04'51" | 00:23'35" |
| 6 | 04'46" | 00:28'21" |
| 7 | 04'39" | 00:33'00" |
| 8 | 05'37" | 00:38'37" |
| 9 | 05'29" | 00:44'06" |
| 10 | 06'29" | 00:50'35" |
| 11 | 06'33" | 00:57'08" |
| 11.5 | 06'25" | 01:00'15" |
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