10.1 km | 00:50:28 | 04:58/km日期: 2020-02-03 17:47 - 平均心率: 165 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'48" / 05'01" / 04'56" / 04'58" / 05'00" / 05'02" / 04'53" / 04'51" / 04'45" / 04'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 803 / 4803 |
| 6 | | 04'58" (+00'24") | 1000 / 5803 |
| 7 | | 04'55" (+00'21") | 1000 / 6803 |
| 8 | | 04'53" (+00'19") | 1000 / 7803 |
| 9 | | 04'45" (+00'11") | 1000 / 8803 |
| 10 | | 04'34" | 1000 / 9803 |
| 11 | | 04'47" (+00'13") | 336 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 102.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'01" | 00:10'49" |
| 3 | 04'56" | 00:15'45" |
| 4 | 04'58" | 00:20'43" |
| 5 | 05'00" | 00:25'43" |
| 6 | 05'02" | 00:30'45" |
| 7 | 04'53" | 00:35'38" |
| 8 | 04'51" | 00:40'29" |
| 9 | 04'45" | 00:45'14" |
| 10 | 04'36" | 00:49'50" |
| 10.1 | 04'38" | 00:50'29" |
展開計圈分析
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