30.0 km | 03:52:22 | 07:44/km日期: 2020-02-02 10:07 - 總爬升: 112 m - 平均心率: 157 - 卡路里: 2150 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 47%
Pace: 10'53" / 11'30" / 17'07" / 07'49" / 07'14" / 07'27" / 13'44" / 07'48" / 09'24" / 07'42" / 06'53" / 07'09" / 09'27" / 07'20" / 07'28" / 08'10" / 06'51" / 12'37" / 07'51" / 07'13" / 07'14" / 09'54" / 07'31" / 14'41" / 06'43" / 07'24" / 07'29" / 07'26" / 07'29" / 07'38" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'48") | 1000 / 1000 |
| 2 | | 08'35" (+01'53") | 1000 / 2000 |
| 3 | | 07'57" (+01'15") | 1000 / 3000 |
| 4 | | 07'48" (+01'06") | 1000 / 4000 |
| 5 | | 07'14" (+00'32") | 1000 / 5000 |
| 6 | | 07'27" (+00'45") | 1000 / 6000 |
| 7 | | 09'20" (+02'38") | 1000 / 7000 |
| 8 | | 07'48" (+01'06") | 1000 / 8000 |
| 9 | | 09'24" (+02'42") | 1000 / 9000 |
| 10 | | 07'42" (+01'00") | 1000 / 10000 |
| 11 | | 06'52" (+00'10") | 1000 / 11000 |
| 12 | | 07'08" (+00'26") | 1000 / 12000 |
| 13 | | 08'50" (+02'08") | 1000 / 13000 |
| 14 | | 07'19" (+00'37") | 1000 / 14000 |
| 15 | | 07'27" (+00'45") | 1000 / 15000 |
| 16 | | 08'10" (+01'28") | 1000 / 16000 |
| 17 | | 06'51" (+00'09") | 1000 / 17000 |
| 18 | | 07'30" (+00'48") | 1000 / 18000 |
| 19 | | 07'50" (+01'08") | 1000 / 19000 |
| 20 | | 07'12" (+00'30") | 1000 / 20000 |
| 21 | | 07'14" (+00'32") | 1000 / 21000 |
| 22 | | 08'24" (+01'42") | 1000 / 22000 |
| 23 | | 07'30" (+00'48") | 1000 / 23000 |
| 24 | | 07'49" (+01'07") | 1000 / 24000 |
| 25 | | 06'42" | 1000 / 25000 |
| 26 | | 07'24" (+00'42") | 1000 / 26000 |
| 27 | | 07'28" (+00'46") | 1000 / 27000 |
| 28 | | 07'25" (+00'43") | 1000 / 28000 |
| 29 | | 07'28" (+00'46") | 1000 / 29000 |
| 30 | | 07'38" (+00'56") | 1000 / 30000 |
| 31 | | 11'07" (+04'25") | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
253.18 km 
美津濃 J1GC180301 累積 :
10193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 11'30" | 00:22'23" |
| 3 | 17'07" | 00:39'30" |
| 4 | 07'49" | 00:47'19" |
| 5 | 07'14" | 00:54'33" |
| 6 | 07'27" | 01:02'00" |
| 7 | 13'44" | 01:15'44" |
| 8 | 07'48" | 01:23'32" |
| 9 | 09'24" | 01:32'56" |
| 10 | 07'42" | 01:40'38" |
| 11 | 06'53" | 01:47'31" |
| 12 | 07'09" | 01:54'40" |
| 13 | 09'27" | 02:04'07" |
| 14 | 07'20" | 02:11'27" |
| 15 | 07'28" | 02:18'55" |
| 16 | 08'10" | 02:27'05" |
| 17 | 06'51" | 02:33'56" |
| 18 | 12'37" | 02:46'33" |
| 19 | 07'51" | 02:54'24" |
| 20 | 07'13" | 03:01'37" |
| 21 | 07'14" | 03:08'51" |
| 22 | 09'54" | 03:18'45" |
| 23 | 07'31" | 03:26'16" |
| 24 | 14'41" | 03:40'57" |
| 25 | 06'43" | 03:47'40" |
| 26 | 07'24" | 03:55'04" |
| 27 | 07'29" | 04:02'33" |
| 28 | 07'26" | 04:09'59" |
| 29 | 07'29" | 04:17'28" |
| 30 | 07'38" | 04:25'06" |
| 30.0 | 11'14" | 04:25'18" |
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