7.5 km | 00:42:45 | 05:40/km日期: 2020-02-01 17:07 - 平均心率: 162 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 57%
Pace: 05'34" / 06'07" / 06'37" / 05'23" / 05'20" / 05'15" / 05'09" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'06") | 238 / 238 |
| 2 | | 05'35" (+00'42") | 219 / 458 |
| 3 | | 05'42" (+00'49") | 222 / 680 |
| 4 | | 05'32" (+00'39") | 224 / 905 |
| 5 | | 06'00" (+01'07") | 211 / 1117 |
| 6 | | 05'51" (+00'58") | 229 / 1346 |
| 7 | | 06'07" (+01'14") | 224 / 1570 |
| 8 | | 06'23" (+01'30") | 223 / 1793 |
| 9 | | 06'28" (+01'35") | 219 / 2012 |
| 10 | | 06'18" (+01'25") | 234 / 2247 |
| 11 | | 06'28" (+01'35") | 227 / 2474 |
| 12 | | 06'28" (+01'35") | 219 / 2694 |
| 13 | | 06'22" (+01'29") | 227 / 2922 |
| 14 | | 05'42" (+00'49") | 230 / 3152 |
| 15 | | 05'10" (+00'17") | 225 / 3377 |
| 16 | | 05'14" (+00'21") | 224 / 3601 |
| 17 | | 05'15" (+00'22") | 229 / 3831 |
| 18 | | 05'20" (+00'27") | 230 / 4062 |
| 19 | | 05'18" (+00'25") | 234 / 4296 |
| 20 | | 05'35" (+00'42") | 226 / 4522 |
| 21 | | 05'22" (+00'29") | 229 / 4752 |
| 22 | | 05'13" (+00'20") | 225 / 4977 |
| 23 | | 05'03" (+00'10") | 239 / 5216 |
| 24 | | 05'18" (+00'25") | 231 / 5448 |
| 25 | | 05'24" (+00'31") | 229 / 5677 |
| 26 | | 05'14" (+00'21") | 461 / 6139 |
| 27 | | 05'15" (+00'22") | 229 / 6369 |
| 28 | | 05'14" (+00'21") | 227 / 6597 |
| 29 | | 05'06" (+00'13") | 239 / 6837 |
| 30 | | 04'53" | 228 / 7065 |
| 31 | | 06'43" (+01'50") | 239 / 7305 |
| 32 | | 07'11" (+02'18") | 217 / 7522 |
| 33 | | 08'36" (+03'43") | 15 / 7537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 177.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'07" | 00:11'41" |
| 3 | 06'37" | 00:18'18" |
| 4 | 05'23" | 00:23'41" |
| 5 | 05'20" | 00:29'01" |
| 6 | 05'15" | 00:34'16" |
| 7 | 05'09" | 00:39'25" |
| 7.5 | 06'43" | 00:43'02" |
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