13.2 km | 01:14:59 | 05:40/km日期: 2020-01-31 09:58 - 總爬升: 269 m - 平均心率: 164 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 80%
Pace: 05'53" / 05'46" / 05'40" / 05'35" / 05'39" / 05'42" / 05'31" / 05'37" / 05'37" / 05'30" / 05'46" / 05'45" / 05'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" | 218 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 170.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 05'42" | 00:34'15" |
| 7 | 05'31" | 00:39'46" |
| 8 | 05'37" | 00:45'23" |
| 9 | 05'37" | 00:51'00" |
| 10 | 05'30" | 00:56'30" |
| 11 | 05'46" | 01:02'16" |
| 12 | 05'45" | 01:08'01" |
| 13 | 05'48" | 01:13'49" |
| 13.2 | 05'28" | 01:15'01" |
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