10.0 km | 01:17:36 | 07:45/km日期: 2013-06-08 06:48 - 總爬升: 199 m - 卡路里: 681 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'18" / 08'18" / 05'13" / 05'36" / 12'14" / 07'05" / 07'40" / 06'50" / 05'42" / 27'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'04") | 1000 / 1000 |
| 2 | | 08'18" (+03'05") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 12'13" (+07'00") | 1000 / 5000 |
| 6 | | 07'04" (+01'51") | 1000 / 6000 |
| 7 | | 07'40" (+02'27") | 1000 / 7000 |
| 8 | | 06'50" (+01'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 11'35" (+06'22") | 1000 / 10000 |
| 11 | | 11'42" (+06'29") | 6 / 10006 |
6月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'18" | 00:15'36" |
| 3 | 05'13" | 00:20'49" |
| 4 | 05'36" | 00:26'25" |
| 5 | 12'14" | 00:38'39" |
| 6 | 07'05" | 00:45'44" |
| 7 | 07'40" | 00:53'24" |
| 8 | 06'50" | 01:00'14" |
| 9 | 05'42" | 01:05'56" |
| 10 | 27'46" | 01:33'42" |
| 10.0 | 11'04" | 01:33'46" |
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