22.3 km | 02:29:42 | 06:42/km日期: 2020-01-29 05:56 - 平均心率: 158 - 卡路里: 1903 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 72%
Pace: 08'14" / 06'07" / 07'15" / 06'08" / 06'12" / 05'59" / 06'23" / 06'02" / 06'20" / 07'35" / 08'05" / 07'53" / 07'19" / 06'12" / 06'08" / 06'24" / 07'13" / 06'20" / 06'23" / 06'54" / 06'16" / 06'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 07'14" (+01'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 07'34" (+01'36") | 1000 / 10000 |
| 11 | | 08'05" (+02'07") | 1000 / 11000 |
| 12 | | 07'53" (+01'55") | 1000 / 12000 |
| 13 | | 07'18" (+01'20") | 1000 / 13000 |
| 14 | | 06'11" (+00'13") | 1000 / 14000 |
| 15 | | 06'07" (+00'09") | 1000 / 15000 |
| 16 | | 06'24" (+00'26") | 1000 / 16000 |
| 17 | | 07'12" (+01'14") | 1000 / 17000 |
| 18 | | 06'20" (+00'22") | 1000 / 18000 |
| 19 | | 06'23" (+00'25") | 1000 / 19000 |
| 20 | | 06'53" (+00'55") | 1000 / 20000 |
| 21 | | 06'16" (+00'18") | 1000 / 21000 |
| 22 | | 06'15" (+00'17") | 1000 / 22000 |
| 23 | | 06'45" (+00'47") | 306 / 22306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
402.02 km 
美津濃 28 累積 :
11416.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'07" | 00:14'21" |
| 3 | 07'15" | 00:21'36" |
| 4 | 06'08" | 00:27'44" |
| 5 | 06'12" | 00:33'56" |
| 6 | 05'59" | 00:39'55" |
| 7 | 06'23" | 00:46'18" |
| 8 | 06'02" | 00:52'20" |
| 9 | 06'20" | 00:58'40" |
| 10 | 07'35" | 01:06'15" |
| 11 | 08'05" | 01:14'20" |
| 12 | 07'53" | 01:22'13" |
| 13 | 07'19" | 01:29'32" |
| 14 | 06'12" | 01:35'44" |
| 15 | 06'08" | 01:41'52" |
| 16 | 06'24" | 01:48'16" |
| 17 | 07'13" | 01:55'29" |
| 18 | 06'20" | 02:01'49" |
| 19 | 06'23" | 02:08'12" |
| 20 | 06'54" | 02:15'06" |
| 21 | 06'16" | 02:21'22" |
| 22 | 06'16" | 02:27'38" |
| 22.3 | 06'44" | 02:29'42" |
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