11.0 km | 01:01:43 | 05:36/km日期: 2020-01-27 15:42 - 平均心率: 123 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 55%
Pace: 05'59" / 05'35" / 05'19" / 05'13" / 05'01" / 05'58" / 05'23" / 05'15" / 05'36" / 06'30" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'57" (+00'56") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+01'29") | 1000 / 10000 |
| 11 | | 05'48" (+00'47") | 1000 / 11000 |
| 12 | | 05'47" (+00'46") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'19" | 00:16'53" |
| 4 | 05'13" | 00:22'06" |
| 5 | 05'01" | 00:27'07" |
| 6 | 05'58" | 00:33'05" |
| 7 | 05'23" | 00:38'28" |
| 8 | 05'15" | 00:43'43" |
| 9 | 05'36" | 00:49'19" |
| 10 | 06'30" | 00:55'49" |
| 11 | 05'49" | 01:01'38" |
| 11.0 | 05'33" | 01:01'43" |
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