24.0 km | 02:16:13 | 05:40/km日期: 2020-01-27 19:18 - 卡路里: 1593 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 88%
Pace: 05'43" / 06'09" / 05'43" / 05'58" / 05'14" / 05'36" / 05'50" / 05'39" / 05'49" / 05'31" / 05'41" / 05'39" / 05'34" / 05'25" / 05'46" / 05'22" / 05'39" / 05'35" / 05'36" / 05'33" / 05'21" / 05'46" / 05'56" / 06'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'39" (+00'26") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'46" (+00'33") | 1000 / 15000 |
| 16 | | 05'21" (+00'08") | 1000 / 16000 |
| 17 | | 05'39" (+00'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'22") | 1000 / 18000 |
| 19 | | 05'35" (+00'22") | 1000 / 19000 |
| 20 | | 05'33" (+00'20") | 1000 / 20000 |
| 21 | | 05'21" (+00'08") | 1000 / 21000 |
| 22 | | 05'45" (+00'32") | 1000 / 22000 |
| 23 | | 05'55" (+00'42") | 1000 / 23000 |
| 24 | | 06'06" (+00'53") | 1000 / 24000 |
| 25 | | 03'35" | 11 / 24011 |
1月累積里程 : 205.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'09" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'58" | 00:23'33" |
| 5 | 05'14" | 00:28'47" |
| 6 | 05'36" | 00:34'23" |
| 7 | 05'50" | 00:40'13" |
| 8 | 05'39" | 00:45'52" |
| 9 | 05'49" | 00:51'41" |
| 10 | 05'31" | 00:57'12" |
| 11 | 05'41" | 01:02'53" |
| 12 | 05'39" | 01:08'32" |
| 13 | 05'34" | 01:14'06" |
| 14 | 05'25" | 01:19'31" |
| 15 | 05'46" | 01:25'17" |
| 16 | 05'22" | 01:30'39" |
| 17 | 05'39" | 01:36'18" |
| 18 | 05'35" | 01:41'53" |
| 19 | 05'36" | 01:47'29" |
| 20 | 05'33" | 01:53'02" |
| 21 | 05'21" | 01:58'23" |
| 22 | 05'46" | 02:04'09" |
| 23 | 05'56" | 02:10'05" |
| 24 | 06'06" | 02:16'11" |
| 24.0 | 04'22" | 02:16'14" |
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