13.7 km | 02:52:16 | 12:32/km日期: 2020-01-25 07:59 - 總爬升: 329 m - 地點: 山中湖~文筆山 - 平均心率: 123 - 卡路里: 797 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 95%
Pace: 12'37" / 11'00" / 08'47" / 09'32" / 11'31" / 15'06" / 31'08" / 15'10" / 08'33" / 08'27" / 06'58" / 12'35" / 11'55" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+05'38") | 1000 / 1000 |
| 2 | | 11'00" (+04'02") | 1000 / 2000 |
| 3 | | 08'47" (+01'49") | 1000 / 3000 |
| 4 | | 09'31" (+02'33") | 1000 / 4000 |
| 5 | | 11'31" (+04'33") | 1000 / 5000 |
| 6 | | 15'04" (+08'06") | 1000 / 6000 |
| 7 | | 31'07" (+24'09") | 1000 / 7000 |
| 8 | | 15'10" (+08'12") | 1000 / 8000 |
| 9 | | 08'32" (+01'34") | 1000 / 9000 |
| 10 | | 08'27" (+01'29") | 1000 / 10000 |
| 11 | | 06'58" | 1000 / 11000 |
| 12 | | 12'34" (+05'36") | 1000 / 12000 |
| 13 | | 11'54" (+04'56") | 1000 / 13000 |
| 14 | | 12'15" (+05'17") | 732 / 13732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 54.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 11'00" | 00:23'37" |
| 3 | 08'47" | 00:32'24" |
| 4 | 09'32" | 00:41'56" |
| 5 | 11'31" | 00:53'27" |
| 6 | 15'06" | 01:08'33" |
| 7 | 31'08" | 01:39'41" |
| 8 | 15'10" | 01:54'51" |
| 9 | 08'33" | 02:03'24" |
| 10 | 08'27" | 02:11'51" |
| 11 | 06'58" | 02:18'49" |
| 12 | 12'35" | 02:31'24" |
| 13 | 11'55" | 02:43'19" |
| 13.7 | 12'14" | 02:52'17" |
展開計圈分析
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