11.2 km | 01:02:27 | 05:34/km日期: 2020-01-27 06:57 - 總爬升: 109 m - 平均心率: 141 - 卡路里: 549 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 80%
Pace: 05'08" / 05'14" / 05'14" / 05'22" / 06'38" / 06'31" / 06'45" / 05'25" / 05'37" / 08'30" / 06'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+01'02") | 1000 / 5000 |
| 6 | | 06'30" (+01'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'55") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 06'09" (+01'02") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 199.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'22" | 00:20'58" |
| 5 | 06'38" | 00:27'36" |
| 6 | 06'31" | 00:34'07" |
| 7 | 06'45" | 00:40'52" |
| 8 | 05'25" | 00:46'17" |
| 9 | 05'37" | 00:51'54" |
| 10 | 08'30" | 01:00'24" |
| 11 | 06'50" | 01:07'14" |
| 11.2 | 06'08" | 01:08'27" |
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