11.0 km | 00:58:46 | 05:19/km日期: 2020-01-25 15:24 - 平均心率: 157 - 卡路里: 516 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 68%
Pace: 05'43" / 05'34" / 07'14" / 05'29" / 05'22" / 05'23" / 05'17" / 05'13" / 05'03" / 05'08" / 04'55" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'54" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 07'14" | 00:18'31" |
| 4 | 05'29" | 00:24'00" |
| 5 | 05'22" | 00:29'22" |
| 6 | 05'23" | 00:34'45" |
| 7 | 05'17" | 00:40'02" |
| 8 | 05'13" | 00:45'15" |
| 9 | 05'03" | 00:50'18" |
| 10 | 05'08" | 00:55'26" |
| 11 | 04'55" | 01:00'21" |
| 11.0 | 05'06" | 01:00'28" |
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