14.0 km | 01:10:33 | 05:02/km日期: 2020-01-25 16:10 - 平均心率: 148 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'58" / 04'26" / 04'21" / 04'56" / 05'43" / 05'25" / 05'38" / 04'57" / 05'02" / 05'03" / 05'08" / 05'03" / 04'47" / 05'02" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'37") | 1000 / 1000 |
2 | | 04'25" (+00'04") | 1000 / 2000 |
3 | | 04'21" | 1000 / 3000 |
4 | | 04'55" (+00'34") | 1000 / 4000 |
5 | | 05'42" (+01'21") | 1000 / 5000 |
6 | | 05'25" (+01'04") | 1000 / 6000 |
7 | | 05'37" (+01'16") | 1000 / 7000 |
8 | | 04'56" (+00'35") | 1000 / 8000 |
9 | | 05'02" (+00'41") | 1000 / 9000 |
10 | | 05'02" (+00'41") | 1000 / 10000 |
11 | | 05'07" (+00'46") | 1000 / 11000 |
12 | | 05'03" (+00'42") | 1000 / 12000 |
13 | | 04'46" (+00'25") | 1000 / 13000 |
14 | | 05'02" (+00'41") | 1000 / 14000 |
15 | | 04'35" (+00'14") | 11 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
312.87 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'26" | 00:09'24" |
3 | 04'21" | 00:13'45" |
4 | 04'56" | 00:18'41" |
5 | 05'43" | 00:24'24" |
6 | 05'25" | 00:29'49" |
7 | 05'38" | 00:35'27" |
8 | 04'57" | 00:40'24" |
9 | 05'02" | 00:45'26" |
10 | 05'03" | 00:50'29" |
11 | 05'08" | 00:55'37" |
12 | 05'03" | 01:00'40" |
13 | 04'47" | 01:05'27" |
14 | 05'02" | 01:10'29" |
14.0 | 04'19" | 01:10'32" |