25.2 km | 02:19:23 | 05:31/km日期: 2020-01-27 13:59 - 總爬升: 737 m - 平均心率: 154 - 卡路里: 1555 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'39" / 05'14" / 05'13" / 05'09" / 05'20" / 05'07" / 05'08" / 05'05" / 05'10" / 05'10" / 05'12" / 05'02" / 05'04" / 04'57" / 05'04" / 04'54" / 05'05" / 05'08" / 05'06" / 05'03" / 05'08" / 05'08" / 05'06" / 05'13" / 05'04" / 05'10" / 04'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'00") | 640 / 640 |
2 | | 05'17" (+00'29") | 664 / 1304 |
3 | | 05'12" (+00'24") | 660 / 1964 |
4 | | 05'11" (+00'23") | 658 / 2622 |
5 | | 05'13" (+00'25") | 638 / 3261 |
6 | | 05'11" (+00'23") | 646 / 3907 |
7 | | 05'13" (+00'25") | 637 / 4545 |
8 | | 05'14" (+00'26") | 636 / 5182 |
9 | | 05'06" (+00'18") | 641 / 5824 |
10 | | 05'08" (+00'20") | 648 / 6472 |
11 | | 05'08" (+00'20") | 642 / 7114 |
12 | | 05'02" (+00'14") | 647 / 7762 |
13 | | 05'13" (+00'25") | 641 / 8403 |
14 | | 05'10" (+00'22") | 637 / 9041 |
15 | | 05'11" (+00'23") | 642 / 9684 |
16 | | 05'08" (+00'20") | 639 / 10323 |
17 | | 05'05" (+00'17") | 653 / 10977 |
18 | | 05'07" (+00'19") | 643 / 11620 |
19 | | 05'06" (+00'18") | 648 / 12268 |
20 | | 05'03" (+00'15") | 648 / 12917 |
21 | | 04'59" (+00'11") | 655 / 13573 |
22 | | 05'00" (+00'12") | 657 / 14230 |
23 | | 04'51" (+00'03") | 656 / 14887 |
24 | | 05'00" (+00'12") | 651 / 15538 |
25 | | 04'57" (+00'09") | 649 / 16187 |
26 | | 05'02" (+00'14") | 648 / 16835 |
27 | | 05'15" (+00'27") | 636 / 17472 |
28 | | 05'05" (+00'17") | 653 / 18126 |
29 | | 05'08" (+00'20") | 647 / 18773 |
30 | | 04'59" (+00'11") | 664 / 19438 |
31 | | 05'03" (+00'15") | 654 / 20092 |
32 | | 05'10" (+00'22") | 648 / 20740 |
33 | | 05'04" (+00'16") | 647 / 21388 |
34 | | 05'08" (+00'20") | 639 / 22027 |
35 | | 05'06" (+00'18") | 646 / 22674 |
36 | | 05'10" (+00'22") | 644 / 23318 |
37 | | 05'10" (+00'22") | 637 / 23955 |
38 | | 05'05" (+00'17") | 648 / 24604 |
39 | | 05'03" (+00'15") | 651 / 25256 |
40 | | 05'07" (+00'19") | 656 / 25913 |
41 | | 04'57" (+00'09") | 644 / 26557 |
42 | | 04'48" | 640 / 27198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
252.14 km NIKE zoom Pegasus 35 turbo(黑新年款) 累積 :
1409.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'14" | 00:10'53" |
3 | 05'13" | 00:16'06" |
4 | 05'09" | 00:21'15" |
5 | 05'20" | 00:26'35" |
6 | 05'07" | 00:31'42" |
7 | 05'08" | 00:36'50" |
8 | 05'05" | 00:41'55" |
9 | 05'10" | 00:47'05" |
10 | 05'10" | 00:52'15" |
11 | 05'12" | 00:57'27" |
12 | 05'02" | 01:02'29" |
13 | 05'04" | 01:07'33" |
14 | 04'57" | 01:12'30" |
15 | 05'04" | 01:17'34" |
16 | 04'54" | 01:22'28" |
17 | 05'05" | 01:27'33" |
18 | 05'08" | 01:32'41" |
19 | 05'06" | 01:37'47" |
20 | 05'03" | 01:42'50" |
21 | 05'08" | 01:47'58" |
22 | 05'08" | 01:53'06" |
23 | 05'06" | 01:58'12" |
24 | 05'13" | 02:03'25" |
25 | 05'04" | 02:08'29" |
26 | 05'10" | 02:13'39" |
27 | 04'46" | 02:18'25" |
27.2 | 04'49" | 02:19'24" |