11.5 km | 01:00:01 | 05:12/km日期: 2020-01-25 15:56 - 平均心率: 136 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70%
Pace: 05'27" / 05'14" / 05'21" / 05'11" / 05'13" / 05'17" / 05'13" / 05'03" / 05'11" / 05'03" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 05'03" (+00'01") | 543 / 11543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
284.08 km 
Asics Gel-Nimbus 19 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'11" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'17" | 00:31'43" |
| 7 | 05'13" | 00:36'56" |
| 8 | 05'03" | 00:41'59" |
| 9 | 05'11" | 00:47'10" |
| 10 | 05'03" | 00:52'13" |
| 11 | 05'04" | 00:57'17" |
| 11.5 | 05'03" | 01:00'02" |
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