9.3 km | 01:02:30 | 06:42/km日期: 2020-01-29 18:20 - 平均心率: 150 - 卡路里: 455 Cal - 平均步頻: 192
Pace: 06'17" / 06'23" / 07'28" / 07'19" / 06'41" / 06'55" / 06'30" / 06'22" / 06'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 830 / 830 |
| 2 | | 10'38" (+05'04") | 1 / 832 |
| 3 | | 05'34" | 89 / 922 |
| 4 | | 07'49" (+02'15") | 63 / 986 |
| 5 | | 08'03" (+02'29") | 62 / 1048 |
| 6 | | 07'59" (+02'25") | 62 / 1110 |
| 7 | | 06'12" (+00'38") | 80 / 1191 |
| 8 | | 06'45" (+01'11") | 73 / 1265 |
| 9 | | 05'57" (+00'23") | 84 / 1349 |
| 10 | | 06'49" (+01'15") | 73 / 1422 |
| 11 | | 10'05" (+04'31") | 3 / 1425 |
| 12 | | 06'41" (+01'07") | 74 / 1500 |
| 13 | | 06'06" (+00'32") | 81 / 1582 |
| 14 | | 06'02" (+00'28") | 82 / 1665 |
| 15 | | 06'05" (+00'31") | 82 / 1747 |
| 16 | | 07'22" (+01'48") | 6 / 1754 |
| 17 | | 05'55" (+00'21") | 800 / 2554 |
| 18 | | 11'42" (+06'08") | 256 / 2810 |
| 19 | | 05'50" (+00'16") | 800 / 3610 |
| 20 | | 11'16" (+05'42") | 265 / 3876 |
| 21 | | 05'53" (+00'19") | 800 / 4676 |
| 22 | | 08'56" (+03'22") | 335 / 5011 |
| 23 | | 05'51" (+00'17") | 800 / 5811 |
| 24 | | 11'08" (+05'34") | 269 / 6081 |
| 25 | | 05'57" (+00'23") | 800 / 6881 |
| 26 | | 07'11" (+01'37") | 416 / 7297 |
| 27 | | 05'52" (+00'18") | 800 / 8097 |
| 28 | | 08'23" (+02'49") | 357 / 8455 |
| 29 | | 05'52" (+00'18") | 850 / 9305 |
| 30 | | 04'58" | 22 / 9328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 98.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 07'28" | 00:20'08" |
| 4 | 07'19" | 00:27'27" |
| 5 | 06'41" | 00:34'08" |
| 6 | 06'55" | 00:41'03" |
| 7 | 06'30" | 00:47'33" |
| 8 | 06'22" | 00:53'55" |
| 9 | 06'47" | 01:00'42" |
| 9.3 | 05'31" | 01:02'31" |
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