14.9 km | 01:33:01 | 06:14/km日期: 2020-01-25 05:52 - 總爬升: 210 m - 平均心率: 128 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86%
Pace: 05'19" / 09'23" / 06'09" / 06'13" / 06'32" / 08'30" / 06'39" / 07'15" / 14'53" / 06'30" / 10'12" / 06'08" / 05'38" / 07'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'31" (+00'53") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" (+01'01") | 1000 / 7000 |
| 8 | | 07'14" (+01'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'52") | 1000 / 9000 |
| 10 | | 06'30" (+00'52") | 1000 / 10000 |
| 11 | | 06'24" (+00'46") | 1000 / 11000 |
| 12 | | 06'07" (+00'29") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'57" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'16") | 897 / 14897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 199.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 09'23" | 00:14'42" |
| 3 | 06'09" | 00:20'51" |
| 4 | 06'13" | 00:27'04" |
| 5 | 06'32" | 00:33'36" |
| 6 | 08'30" | 00:42'06" |
| 7 | 06'39" | 00:48'45" |
| 8 | 07'15" | 00:56'00" |
| 9 | 14'53" | 01:10'53" |
| 10 | 06'30" | 01:17'23" |
| 11 | 10'12" | 01:27'35" |
| 12 | 06'08" | 01:33'43" |
| 13 | 05'38" | 01:39'21" |
| 14 | 07'39" | 01:47'00" |
| 14.9 | 06'30" | 01:52'50" |
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