18.2 km | 02:12:40 | 07:18/km日期: 2020-01-24 06:31 - 總爬升: 517 m - 平均心率: 157 - 卡路里: 1216 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87%
Pace: 07'55" / 07'44" / 07'42" / 09'07" / 07'40" / 07'48" / 07'33" / 08'36" / 08'29" / 21'10" / 06'27" / 06'30" / 06'06" / 06'50" / 08'42" / 06'35" / 05'18" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'51") | 1000 / 1000 |
| 2 | | 07'44" (+02'40") | 1000 / 2000 |
| 3 | | 07'41" (+02'37") | 1000 / 3000 |
| 4 | | 09'06" (+04'02") | 1000 / 4000 |
| 5 | | 07'40" (+02'36") | 1000 / 5000 |
| 6 | | 07'48" (+02'44") | 1000 / 6000 |
| 7 | | 07'32" (+02'28") | 1000 / 7000 |
| 8 | | 08'35" (+03'31") | 1000 / 8000 |
| 9 | | 08'28" (+03'24") | 1000 / 9000 |
| 10 | | 08'16" (+03'12") | 1000 / 10000 |
| 11 | | 06'26" (+01'22") | 1000 / 11000 |
| 12 | | 06'30" (+01'26") | 1000 / 12000 |
| 13 | | 06'06" (+01'02") | 1000 / 13000 |
| 14 | | 06'49" (+01'45") | 1000 / 14000 |
| 15 | | 08'14" (+03'10") | 1000 / 15000 |
| 16 | | 06'34" (+01'30") | 1000 / 16000 |
| 17 | | 05'17" (+00'13") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 04'50" | 157 / 18157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 270.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'44" | 00:15'39" |
| 3 | 07'42" | 00:23'21" |
| 4 | 09'07" | 00:32'28" |
| 5 | 07'40" | 00:40'08" |
| 6 | 07'48" | 00:47'56" |
| 7 | 07'33" | 00:55'29" |
| 8 | 08'36" | 01:04'05" |
| 9 | 08'29" | 01:12'34" |
| 10 | 21'10" | 01:33'44" |
| 11 | 06'27" | 01:40'11" |
| 12 | 06'30" | 01:46'41" |
| 13 | 06'06" | 01:52'47" |
| 14 | 06'50" | 01:59'37" |
| 15 | 08'42" | 02:08'19" |
| 16 | 06'35" | 02:14'54" |
| 17 | 05'18" | 02:20'12" |
| 18 | 05'04" | 02:25'16" |
| 18.2 | 04'52" | 02:26'02" |
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