12.0 km | 01:02:42 | 05:13/km日期: 2020-01-24 15:35 - 總爬升: 269 m - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88%
Pace: 06'12" / 05'26" / 05'15" / 05'04" / 04'50" / 04'55" / 04'48" / 04'41" / 04'41" / 04'36" / 04'37" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'43") | 617 / 617 |
| 2 | | 05'43" (+01'10") | 646 / 1263 |
| 3 | | 05'29" (+00'56") | 652 / 1915 |
| 4 | | 05'12" (+00'39") | 629 / 2545 |
| 5 | | 05'09" (+00'36") | 633 / 3179 |
| 6 | | 04'58" (+00'25") | 1271 / 4450 |
| 7 | | 04'53" (+00'20") | 646 / 5096 |
| 8 | | 04'52" (+00'19") | 638 / 5734 |
| 9 | | 04'52" (+00'19") | 636 / 6370 |
| 10 | | 04'48" (+00'15") | 639 / 7010 |
| 11 | | 04'44" (+00'11") | 642 / 7652 |
| 12 | | 04'39" (+00'06") | 637 / 8289 |
| 13 | | 04'36" (+00'03") | 633 / 8923 |
| 14 | | 04'34" (+00'01") | 636 / 9560 |
| 15 | | 04'41" (+00'08") | 625 / 10186 |
| 16 | | 04'37" (+00'04") | 627 / 10814 |
| 17 | | 04'40" (+00'07") | 616 / 11430 |
| 18 | | 04'33" | 628 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
252.14 km 
Nike Zoom Fly FK（黑） 累積 :
1342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'26" | 00:11'38" |
| 3 | 05'15" | 00:16'53" |
| 4 | 05'04" | 00:21'57" |
| 5 | 04'50" | 00:26'47" |
| 6 | 04'55" | 00:31'42" |
| 7 | 04'48" | 00:36'30" |
| 8 | 04'41" | 00:41'11" |
| 9 | 04'41" | 00:45'52" |
| 10 | 04'36" | 00:50'28" |
| 11 | 04'37" | 00:55'05" |
| 12 | 04'39" | 00:59'44" |
| 12.7 | 04'24" | 01:02'43" |
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