11.3 km | 01:01:02 | 05:23/km日期: 2020-01-25 07:44 - 平均心率: 139 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 75%
Pace: 06'23" / 05'38" / 05'27" / 05'31" / 05'26" / 06'41" / 05'04" / 05'02" / 04'59" / 04'55" / 05'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" (+01'11") | 329 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 327.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'38" | 00:12'01" |
| 3 | 05'27" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 05'26" | 00:28'25" |
| 6 | 06'41" | 00:35'06" |
| 7 | 05'04" | 00:40'10" |
| 8 | 05'02" | 00:45'12" |
| 9 | 04'59" | 00:50'11" |
| 10 | 04'55" | 00:55'06" |
| 11 | 05'06" | 01:00'12" |
| 11.3 | 06'07" | 01:02'13" |
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