12.1 km | 01:08:20 | 05:40/km日期: 2020-01-25 07:08 - 總爬升: 269 m - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96%
Pace: 06'34" / 06'19" / 05'53" / 05'17" / 06'03" / 06'28" / 05'15" / 05'20" / 05'30" / 05'08" / 05'13" / 05'06" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 1000 / 1000 |
| 2 | | 06'18" (+01'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'48") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'57") | 1000 / 5000 |
| 6 | | 06'28" (+01'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'39" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 111.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 05'53" | 00:18'46" |
| 4 | 05'17" | 00:24'03" |
| 5 | 06'03" | 00:30'06" |
| 6 | 06'28" | 00:36'34" |
| 7 | 05'15" | 00:41'49" |
| 8 | 05'20" | 00:47'09" |
| 9 | 05'30" | 00:52'39" |
| 10 | 05'08" | 00:57'47" |
| 11 | 05'13" | 01:03'00" |
| 12 | 05'06" | 01:08'06" |
| 12.1 | 04'29" | 01:08'20" |
展開計圈分析
留言 
