23.7 km | 01:58:01 | 04:59/km日期: 2020-01-25 06:04 - 總爬升: 209 m - 地點: 阿公店水庫 - 平均心率: 154 - 卡路里: 1443 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'23" / 05'18" / 05'10" / 05'07" / 05'11" / 04'57" / 04'59" / 05'07" / 05'08" / 04'40" / 05'02" / 04'55" / 04'55" / 04'59" / 05'25" / 04'29" / 04'43" / 04'53" / 04'46" / 04'51" / 05'00" / 04'56" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'49") | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" (+00'43") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'09" (+00'40") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'33") | 1000 / 11000 |
| 12 | | 04'55" (+00'26") | 1000 / 12000 |
| 13 | | 04'55" (+00'26") | 1000 / 13000 |
| 14 | | 05'00" (+00'31") | 1000 / 14000 |
| 15 | | 05'24" (+00'55") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'44" (+00'15") | 1000 / 17000 |
| 18 | | 04'52" (+00'23") | 1000 / 18000 |
| 19 | | 04'46" (+00'17") | 1000 / 19000 |
| 20 | | 04'51" (+00'22") | 1000 / 20000 |
| 21 | | 05'01" (+00'32") | 1000 / 21000 |
| 22 | | 04'56" (+00'27") | 1000 / 22000 |
| 23 | | 04'49" (+00'20") | 1000 / 23000 |
| 24 | | 04'49" (+00'20") | 679 / 23679 |
一開始又悶又熱...
原來今天阿公店附近有路跑賽XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
272.08 km 
adidas adizero boston 7 累積 :
1506.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'07" | 00:20'58" |
| 5 | 05'11" | 00:26'09" |
| 6 | 04'57" | 00:31'06" |
| 7 | 04'59" | 00:36'05" |
| 8 | 05'07" | 00:41'12" |
| 9 | 05'08" | 00:46'20" |
| 10 | 04'40" | 00:51'00" |
| 11 | 05'02" | 00:56'02" |
| 12 | 04'55" | 01:00'57" |
| 13 | 04'55" | 01:05'52" |
| 14 | 04'59" | 01:10'51" |
| 15 | 05'25" | 01:16'16" |
| 16 | 04'29" | 01:20'45" |
| 17 | 04'43" | 01:25'28" |
| 18 | 04'53" | 01:30'21" |
| 19 | 04'46" | 01:35'07" |
| 20 | 04'51" | 01:39'58" |
| 21 | 05'00" | 01:44'58" |
| 22 | 04'56" | 01:49'54" |
| 23 | 04'50" | 01:54'44" |
| 23.7 | 04'49" | 01:58'01" |
展開計圈分析
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