15.8 km | 01:14:43 | 04:43/km日期: 2020-01-24 16:11 - 平均心率: 162 - 卡路里: 1034 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70%
Pace: 04'49" / 04'26" / 04'47" / 04'33" / 04'38" / 05'02" / 04'38" / 04'37" / 04'58" / 04'43" / 04'49" / 04'32" / 04'33" / 04'37" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'23") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'49" (+00'23") | 1000 / 11000 |
| 12 | | 04'31" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" (+00'06") | 1000 / 13000 |
| 14 | | 04'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'51") | 1000 / 15000 |
| 16 | | 05'08" (+00'42") | 806 / 15806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 301.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'26" | 00:09'15" |
| 3 | 04'47" | 00:14'02" |
| 4 | 04'33" | 00:18'35" |
| 5 | 04'38" | 00:23'13" |
| 6 | 05'02" | 00:28'15" |
| 7 | 04'38" | 00:32'53" |
| 8 | 04'37" | 00:37'30" |
| 9 | 04'58" | 00:42'28" |
| 10 | 04'43" | 00:47'11" |
| 11 | 04'49" | 00:52'00" |
| 12 | 04'32" | 00:56'32" |
| 13 | 04'33" | 01:01'05" |
| 14 | 04'37" | 01:05'42" |
| 15 | 05'18" | 01:11'00" |
| 15.8 | 05'08" | 01:15'09" |
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