10.2 km | 00:58:01 | 05:41/km日期: 2020-01-22 14:48 - 平均心率: 159 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64%
Pace: 05'59" / 05'14" / 05'08" / 05'11" / 05'08" / 05'09" / 24'11" / 06'45" / 06'34" / 06'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'38" (+01'30") | 1000 / 7000 |
| 8 | | 06'45" (+01'37") | 1000 / 8000 |
| 9 | | 06'33" (+01'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'38") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 181.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'14" | 00:11'13" |
| 3 | 05'08" | 00:16'21" |
| 4 | 05'11" | 00:21'32" |
| 5 | 05'08" | 00:26'40" |
| 6 | 05'09" | 00:31'49" |
| 7 | 24'11" | 00:56'00" |
| 8 | 06'45" | 01:02'45" |
| 9 | 06'34" | 01:09'19" |
| 10 | 06'14" | 01:15'33" |
| 10.2 | 05'27" | 01:16'41" |
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