10.1 km | 01:01:51 | 06:07/km日期: 2020-01-23 06:00 - 平均心率: 180 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91%
Pace: 07'04" / 06'53" / 06'18" / 05'51" / 05'50" / 05'43" / 05'31" / 05'52" / 06'27" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 06'53" (+01'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
1月累積里程 : 387.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'53" | 00:13'57" |
| 3 | 06'18" | 00:20'15" |
| 4 | 05'51" | 00:26'06" |
| 5 | 05'50" | 00:31'56" |
| 6 | 05'43" | 00:37'39" |
| 7 | 05'31" | 00:43'10" |
| 8 | 05'52" | 00:49'02" |
| 9 | 06'27" | 00:55'29" |
| 10 | 05'59" | 01:01'28" |
| 10.1 | 05'51" | 01:02'05" |
展開計圈分析
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