14.0 km | 01:21:08 | 05:47/km日期: 2020-01-22 05:59 - 平均心率: 187 - 卡路里: 1385 Cal - 平均步頻: 182
Pace: 06'46" / 09'37" / 07'11" / 06'19" / 07'51" / 06'43" / 06'25" / 06'17" / 08'32" / 04'04" / 03'58" / 03'48" / 06'01" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'18") | 1000 / 1000 |
| 2 | | 05'49" (+02'01") | 1000 / 2000 |
| 3 | | 07'11" (+03'23") | 1000 / 3000 |
| 4 | | 06'18" (+02'30") | 1000 / 4000 |
| 5 | | 07'51" (+04'03") | 1000 / 5000 |
| 6 | | 06'42" (+02'54") | 1000 / 6000 |
| 7 | | 06'25" (+02'37") | 1000 / 7000 |
| 8 | | 06'16" (+02'28") | 1000 / 8000 |
| 9 | | 05'22" (+01'34") | 1000 / 9000 |
| 10 | | 04'03" (+00'15") | 1000 / 10000 |
| 11 | | 03'57" (+00'09") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 06'00" (+02'12") | 1000 / 13000 |
| 14 | | 05'09" (+01'21") | 1000 / 14000 |
| 15 | | 06'16" (+02'28") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
1月累積里程 : 387.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 09'37" | 00:16'23" |
| 3 | 07'11" | 00:23'34" |
| 4 | 06'19" | 00:29'53" |
| 5 | 07'51" | 00:37'44" |
| 6 | 06'43" | 00:44'27" |
| 7 | 06'25" | 00:50'52" |
| 8 | 06'17" | 00:57'09" |
| 9 | 08'32" | 01:05'41" |
| 10 | 04'04" | 01:09'45" |
| 11 | 03'58" | 01:13'43" |
| 12 | 03'48" | 01:17'31" |
| 13 | 06'01" | 01:23'32" |
| 14 | 05'09" | 01:28'41" |
| 14.0 | 05'06" | 01:28'44" |
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