5.1 km | 00:24:24 | 04:46/km日期: 2020-01-22 08:07 - 平均心率: 160 - 卡路里: 251 Cal - 平均步頻: 162
Pace: 04'54" / 04'40" / 04'49" / 04'49" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'25") | 204 / 204 |
| 2 | | 05'00" (+00'34") | 200 / 404 |
| 3 | | 04'51" (+00'25") | 203 / 607 |
| 4 | | 04'47" (+00'21") | 206 / 814 |
| 5 | | 04'43" (+00'17") | 201 / 1015 |
| 6 | | 04'41" (+00'15") | 210 / 1226 |
| 7 | | 04'43" (+00'17") | 204 / 1430 |
| 8 | | 04'40" (+00'14") | 210 / 1640 |
| 9 | | 04'45" (+00'19") | 205 / 1846 |
| 10 | | 04'49" (+00'23") | 200 / 2046 |
| 11 | | 04'52" (+00'26") | 200 / 2247 |
| 12 | | 04'42" (+00'16") | 207 / 2454 |
| 13 | | 04'46" (+00'20") | 204 / 2658 |
| 14 | | 04'52" (+00'26") | 200 / 2859 |
| 15 | | 04'54" (+00'28") | 197 / 3056 |
| 16 | | 04'43" (+00'17") | 205 / 3262 |
| 17 | | 04'51" (+00'25") | 208 / 3470 |
| 18 | | 04'45" (+00'19") | 204 / 3675 |
| 19 | | 04'53" (+00'27") | 199 / 3874 |
| 20 | | 04'41" (+00'15") | 204 / 4079 |
| 21 | | 04'47" (+00'21") | 204 / 4283 |
| 22 | | 04'44" (+00'18") | 208 / 4492 |
| 23 | | 04'38" (+00'12") | 209 / 4701 |
| 24 | | 04'26" | 211 / 4912 |
| 25 | | 04'38" (+00'12") | 207 / 5120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 225.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 04'41" | 00:23'53" |
| 5.1 | 04'26" | 00:24'25" |
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