15.4 km | 01:17:56 | 05:04/km日期: 2020-01-23 06:15 - 地點: 阿蓮 - 平均心率: 148 - 卡路里: 925 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'31" / 05'23" / 05'07" / 05'06" / 05'06" / 05'08" / 05'01" / 05'07" / 05'04" / 04'56" / 04'59" / 04'56" / 05'02" / 04'56" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'04") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'49" | 355 / 15355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
272.08 km 
adidas adizero boston 7 累積 :
1506.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'06" | 00:26'13" |
| 6 | 05'08" | 00:31'21" |
| 7 | 05'01" | 00:36'22" |
| 8 | 05'07" | 00:41'29" |
| 9 | 05'04" | 00:46'33" |
| 10 | 04'56" | 00:51'29" |
| 11 | 04'59" | 00:56'28" |
| 12 | 04'56" | 01:01'24" |
| 13 | 05'02" | 01:06'26" |
| 14 | 04'56" | 01:11'22" |
| 15 | 04'51" | 01:16'13" |
| 15.4 | 04'49" | 01:17'56" |
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