12.0 km | 01:03:24 | 05:17/km日期: 2020-01-21 19:46 - 平均心率: 138 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 69%
Pace: 04'40" / 05'56" / 04'41" / 06'01" / 04'36" / 05'49" / 04'36" / 06'00" / 04'35" / 06'02" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 1600 / 1600 |
| 2 | | 07'42" (+03'08") | 400 / 2000 |
| 3 | | 04'38" (+00'04") | 1600 / 3600 |
| 4 | | 08'08" (+03'34") | 400 / 4000 |
| 5 | | 04'37" (+00'03") | 1600 / 5600 |
| 6 | | 07'33" (+02'59") | 400 / 6000 |
| 7 | | 04'34" | 1600 / 7600 |
| 8 | | 08'12" (+03'38") | 400 / 8000 |
| 9 | | 04'36" (+00'02") | 1600 / 9600 |
| 10 | | 08'06" (+03'32") | 400 / 10000 |
| 11 | | 04'37" (+00'03") | 1600 / 11600 |
| 12 | | 07'39" (+03'05") | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 246.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'56" | 00:10'36" |
| 3 | 04'41" | 00:15'17" |
| 4 | 06'01" | 00:21'18" |
| 5 | 04'36" | 00:25'54" |
| 6 | 05'49" | 00:31'43" |
| 7 | 04'36" | 00:36'19" |
| 8 | 06'00" | 00:42'19" |
| 9 | 04'35" | 00:46'54" |
| 10 | 06'02" | 00:52'56" |
| 11 | 04'41" | 00:57'37" |
| 12.0 | 05'46" | 01:03'23" |
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