12.1 km | 01:19:29 | 06:32/km日期: 2020-01-24 16:39 - 平均心率: 148 - 卡路里: 888 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 06'07" / 08'12" / 05'42" / 05'56" / 05'47" / 05'37" / 07'15" / 05'53" / 05'36" / 06'55" / 06'49" / 08'55" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 08'12" (+02'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 07'15" (+01'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'54" (+01'18") | 1000 / 10000 |
| 11 | | 06'49" (+01'13") | 1000 / 11000 |
| 12 | | 08'54" (+03'18") | 1000 / 12000 |
| 13 | | 05'21" | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 117.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'12" | 00:14'19" |
| 3 | 05'42" | 00:20'01" |
| 4 | 05'56" | 00:25'57" |
| 5 | 05'47" | 00:31'44" |
| 6 | 05'37" | 00:37'21" |
| 7 | 07'15" | 00:44'36" |
| 8 | 05'53" | 00:50'29" |
| 9 | 05'36" | 00:56'05" |
| 10 | 06'55" | 01:03'00" |
| 11 | 06'49" | 01:09'49" |
| 12 | 08'55" | 01:18'44" |
| 12.1 | 06'20" | 01:19'37" |
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