15.2 km | 01:42:10 | 06:43/km日期: 2020-01-30 15:47 - 總爬升: 213 m - 平均心率: 142 - 卡路里: 855 Cal - 平均步頻: 182
Pace: 06'25" / 07'32" / 06'32" / 06'22" / 06'36" / 06'44" / 06'31" / 07'44" / 06'24" / 06'22" / 08'09" / 07'07" / 06'54" / 06'04" / 05'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 1000 / 1000 |
| 2 | | 07'28" (+01'43") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+00'58") | 1000 / 6000 |
| 7 | | 06'30" (+00'45") | 1000 / 7000 |
| 8 | | 07'43" (+01'58") | 1000 / 8000 |
| 9 | | 06'24" (+00'39") | 1000 / 9000 |
| 10 | | 06'22" (+00'37") | 1000 / 10000 |
| 11 | | 08'09" (+02'24") | 1000 / 11000 |
| 12 | | 07'06" (+01'21") | 1000 / 12000 |
| 13 | | 06'54" (+01'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'47" (+00'02") | 181 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 129.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'32" | 00:13'57" |
| 3 | 06'32" | 00:20'29" |
| 4 | 06'22" | 00:26'51" |
| 5 | 06'36" | 00:33'27" |
| 6 | 06'44" | 00:40'11" |
| 7 | 06'31" | 00:46'42" |
| 8 | 07'44" | 00:54'26" |
| 9 | 06'24" | 01:00'50" |
| 10 | 06'22" | 01:07'12" |
| 11 | 08'09" | 01:15'21" |
| 12 | 07'07" | 01:22'28" |
| 13 | 06'54" | 01:29'22" |
| 14 | 06'04" | 01:35'26" |
| 15 | 05'46" | 01:41'12" |
| 15.2 | 05'58" | 01:42'17" |
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