22.4 km | 01:55:46 | 05:09/km日期: 2020-01-27 15:17 - 平均心率: 167 - 卡路里: 1509 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 75%
Pace: 04'58" / 05'00" / 05'14" / 05'06" / 05'13" / 05'17" / 05'09" / 05'14" / 05'07" / 05'13" / 05'01" / 05'07" / 04'55" / 04'58" / 05'01" / 05'06" / 05'12" / 05'22" / 05'10" / 05'17" / 05'31" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'03") | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'58" (+00'04") | 1000 / 14000 |
| 15 | | 05'00" (+00'06") | 1000 / 15000 |
| 16 | | 05'05" (+00'11") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 1000 / 17000 |
| 18 | | 05'21" (+00'27") | 1000 / 18000 |
| 19 | | 05'10" (+00'16") | 1000 / 19000 |
| 20 | | 05'16" (+00'22") | 1000 / 20000 |
| 21 | | 05'32" (+00'38") | 1000 / 21000 |
| 22 | | 05'21" (+00'27") | 1000 / 22000 |
| 23 | | 05'18" (+00'24") | 420 / 22420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 158.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 05'14" | 00:15'12" |
| 4 | 05'06" | 00:20'18" |
| 5 | 05'13" | 00:25'31" |
| 6 | 05'17" | 00:30'48" |
| 7 | 05'09" | 00:35'57" |
| 8 | 05'14" | 00:41'11" |
| 9 | 05'07" | 00:46'18" |
| 10 | 05'13" | 00:51'31" |
| 11 | 05'01" | 00:56'32" |
| 12 | 05'07" | 01:01'39" |
| 13 | 04'55" | 01:06'34" |
| 14 | 04'58" | 01:11'32" |
| 15 | 05'01" | 01:16'33" |
| 16 | 05'06" | 01:21'39" |
| 17 | 05'12" | 01:26'51" |
| 18 | 05'22" | 01:32'13" |
| 19 | 05'10" | 01:37'23" |
| 20 | 05'17" | 01:42'40" |
| 21 | 05'31" | 01:48'11" |
| 22 | 05'22" | 01:53'33" |
| 22.4 | 05'16" | 01:55'46" |
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