18.3 km | 01:33:55 | 05:08/km日期: 2020-01-21 17:22 - 平均心率: 149 - 卡路里: 1007 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 60%
Pace: 05'52" / 05'22" / 05'13" / 05'10" / 05'13" / 05'06" / 05'09" / 05'00" / 05'09" / 05'09" / 05'03" / 05'05" / 05'06" / 04'56" / 05'01" / 05'04" / 05'00" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'00" (+00'05") | 1000 / 15000 |
| 16 | | 05'04" (+00'09") | 1000 / 16000 |
| 17 | | 05'00" (+00'05") | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'01" (+00'06") | 286 / 18286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 401.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'13" | 00:16'27" |
| 4 | 05'10" | 00:21'37" |
| 5 | 05'13" | 00:26'50" |
| 6 | 05'06" | 00:31'56" |
| 7 | 05'09" | 00:37'05" |
| 8 | 05'00" | 00:42'05" |
| 9 | 05'09" | 00:47'14" |
| 10 | 05'09" | 00:52'23" |
| 11 | 05'03" | 00:57'26" |
| 12 | 05'05" | 01:02'31" |
| 13 | 05'06" | 01:07'37" |
| 14 | 04'56" | 01:12'33" |
| 15 | 05'01" | 01:17'34" |
| 16 | 05'04" | 01:22'38" |
| 17 | 05'00" | 01:27'38" |
| 18 | 05'09" | 01:32'47" |
| 18.3 | 05'00" | 01:34'13" |
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