11.0 km | 01:11:42 | 06:30/km日期: 2020-01-21 16:32 - 總爬升: 247 m - 平均心率: 154 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 52% - PM2.5: 普通(43)
Pace: 07'14" / 06'51" / 06'45" / 06'35" / 06'01" / 07'05" / 06'31" / 06'37" / 06'37" / 05'38" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'35") | 1000 / 1000 |
| 2 | | 06'51" (+01'13") | 1000 / 2000 |
| 3 | | 06'45" (+01'07") | 1000 / 3000 |
| 4 | | 06'34" (+00'56") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 07'04" (+01'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'53") | 1000 / 7000 |
| 8 | | 06'36" (+00'58") | 1000 / 8000 |
| 9 | | 06'36" (+00'58") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 06'28" (+00'50") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 129.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'51" | 00:14'05" |
| 3 | 06'45" | 00:20'50" |
| 4 | 06'35" | 00:27'25" |
| 5 | 06'01" | 00:33'26" |
| 6 | 07'05" | 00:40'31" |
| 7 | 06'31" | 00:47'02" |
| 8 | 06'37" | 00:53'39" |
| 9 | 06'37" | 01:00'16" |
| 10 | 05'38" | 01:05'54" |
| 11 | 05'44" | 01:11'38" |
| 11.0 | 05'52" | 01:11'42" |
留言 
展開計圈分析
