21.2 km | 02:24:19 | 06:48/km日期: 2020-02-02 16:01 - 平均心率: 162 - 卡路里: 1264 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 45%
Pace: 06'39" / 06'24" / 06'24" / 06'31" / 06'46" / 06'44" / 06'37" / 06'29" / 06'25" / 06'29" / 06'28" / 07'50" / 06'21" / 06'33" / 06'13" / 07'01" / 07'28" / 07'50" / 07'05" / 07'47" / 07'49" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'26") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'31" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'16") | 1000 / 10000 |
| 11 | | 06'27" (+00'14") | 1000 / 11000 |
| 12 | | 06'21" (+00'08") | 1000 / 12000 |
| 13 | | 06'21" (+00'08") | 1000 / 13000 |
| 14 | | 06'32" (+00'19") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 07'00" (+00'47") | 1000 / 16000 |
| 17 | | 07'28" (+01'15") | 1000 / 17000 |
| 18 | | 07'50" (+01'37") | 1000 / 18000 |
| 19 | | 07'04" (+00'51") | 1000 / 19000 |
| 20 | | 07'47" (+01'34") | 1000 / 20000 |
| 21 | | 07'48" (+01'35") | 1000 / 21000 |
| 22 | | 09'08" (+02'55") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 102.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'31" | 00:25'58" |
| 5 | 06'46" | 00:32'44" |
| 6 | 06'44" | 00:39'28" |
| 7 | 06'37" | 00:46'05" |
| 8 | 06'29" | 00:52'34" |
| 9 | 06'25" | 00:58'59" |
| 10 | 06'29" | 01:05'28" |
| 11 | 06'28" | 01:11'56" |
| 12 | 07'50" | 01:19'46" |
| 13 | 06'21" | 01:26'07" |
| 14 | 06'33" | 01:32'40" |
| 15 | 06'13" | 01:38'53" |
| 16 | 07'01" | 01:45'54" |
| 17 | 07'28" | 01:53'22" |
| 18 | 07'50" | 02:01'12" |
| 19 | 07'05" | 02:08'17" |
| 20 | 07'47" | 02:16'04" |
| 21 | 07'49" | 02:23'53" |
| 21.2 | 10'05" | 02:25'59" |
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