13.0 km | 01:09:11 | 05:19/km日期: 2020-01-20 19:08 - 平均心率: 126 - 卡路里: 486 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75%
Pace: 05'30" / 05'25" / 05'18" / 05'21" / 05'22" / 05'21" / 05'13" / 05'15" / 05'16" / 05'20" / 05'14" / 05'18" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 04'50" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 345.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'22" | 00:26'56" |
| 6 | 05'21" | 00:32'17" |
| 7 | 05'13" | 00:37'30" |
| 8 | 05'15" | 00:42'45" |
| 9 | 05'16" | 00:48'01" |
| 10 | 05'20" | 00:53'21" |
| 11 | 05'14" | 00:58'35" |
| 12 | 05'18" | 01:03'53" |
| 13 | 05'16" | 01:09'09" |
| 13.0 | 04'18" | 01:09'11" |
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