27.3 km | 02:37:03 | 05:45/km日期: 2013-02-08 06:42 - 總爬升: 187 m - 平均心率: 48 - 卡路里: 1498 Cal - 溫度: 17°C - 濕度: 92%
Pace: 04'45" / 04'57" / 06'24" / 07'15" / 03'14" / 03'56" / 06'15" / 02'54" / 04'57" / 03'46" / 04'21" / 06'19" / 07'46" / 04'40" / 04'17" / 02'24" / 03'41" / 13'47" / 06'58" / 04'19" / 03'18" / 06'30" / 05'53" / 05'26" / 06'51" / 12'50" / 05'52" / 12'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 109.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'57" | 00:09'42" |
3 | 06'24" | 00:16'06" |
4 | 07'15" | 00:23'21" |
5 | 03'14" | 00:26'35" |
6 | 03'56" | 00:30'31" |
7 | 06'15" | 00:36'46" |
8 | 02'54" | 00:39'40" |
9 | 04'57" | 00:44'37" |
10 | 03'46" | 00:48'23" |
11 | 04'21" | 00:52'44" |
12 | 06'19" | 00:59'03" |
13 | 07'46" | 01:06'49" |
14 | 04'40" | 01:11'29" |
15 | 04'17" | 01:15'46" |
16 | 02'24" | 01:18'10" |
17 | 03'41" | 01:21'51" |
18 | 13'47" | 01:35'38" |
19 | 06'58" | 01:42'36" |
20 | 04'19" | 01:46'55" |
21 | 03'18" | 01:50'13" |
22 | 06'30" | 01:56'43" |
23 | 05'53" | 02:02'36" |
24 | 05'26" | 02:08'02" |
25 | 06'51" | 02:14'53" |
26 | 12'50" | 02:27'43" |
27 | 05'52" | 02:33'35" |
27.3 | 12'27" | 02:37'03" |