20.3 km | 02:00:00 | 05:53/km日期: 2020-01-25 15:39 - 平均心率: 148 - 卡路里: 1109 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68%
Pace: 05'36" / 05'29" / 06'17" / 06'52" / 07'28" / 06'43" / 07'26" / 05'57" / 06'16" / 06'56" / 10'43" / 05'48" / 05'42" / 05'39" / 05'53" / 06'40" / 07'20" / 05'57" / 06'40" / 05'57" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'59") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 523 / 6523 |
| 8 | | 05'57" (+00'39") | 1000 / 7523 |
| 9 | | 06'11" (+00'53") | 1000 / 8523 |
| 10 | | 06'20" (+01'02") | 1000 / 9523 |
| 11 | | 07'28" (+02'10") | 1000 / 10523 |
| 12 | | 05'18" | 1000 / 11523 |
| 13 | | 05'19" (+00'01") | 1000 / 12523 |
| 14 | | 05'24" (+00'06") | 1000 / 13523 |
| 15 | | 05'43" (+00'25") | 1000 / 14523 |
| 16 | | 05'30" (+00'12") | 1000 / 15523 |
| 17 | | 06'29" (+01'11") | 1000 / 16523 |
| 18 | | 05'49" (+00'31") | 1000 / 17523 |
| 19 | | 05'55" (+00'37") | 1000 / 18523 |
| 20 | | 05'53" (+00'35") | 1000 / 19523 |
| 21 | | 06'20" (+01'02") | 819 / 20343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 175.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 06'17" | 00:17'22" |
| 4 | 06'52" | 00:24'14" |
| 5 | 07'28" | 00:31'42" |
| 6 | 06'43" | 00:38'25" |
| 7 | 07'26" | 00:45'51" |
| 8 | 05'57" | 00:51'48" |
| 9 | 06'16" | 00:58'04" |
| 10 | 06'56" | 01:05'00" |
| 11 | 10'43" | 01:15'43" |
| 12 | 05'48" | 01:21'31" |
| 13 | 05'42" | 01:27'13" |
| 14 | 05'39" | 01:32'52" |
| 15 | 05'53" | 01:38'45" |
| 16 | 06'40" | 01:45'25" |
| 17 | 07'20" | 01:52'45" |
| 18 | 05'57" | 01:58'42" |
| 19 | 06'40" | 02:05'22" |
| 20 | 05'57" | 02:11'19" |
| 20.3 | 06'41" | 02:13'37" |
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