12.3 km | 01:03:04 | 05:07/km日期: 2020-01-22 07:27 - 總爬升: 190 m - 平均心率: 179 - 卡路里: 1051 Cal - 平均步頻: 182
Pace: 05'48" / 05'24" / 05'18" / 05'07" / 05'03" / 05'02" / 05'10" / 05'06" / 04'53" / 04'52" / 04'55" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
82.26 km 
ASICS DynaFlyte 3 累積 :
462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'07" | 00:21'37" |
| 5 | 05'03" | 00:26'40" |
| 6 | 05'02" | 00:31'42" |
| 7 | 05'10" | 00:36'52" |
| 8 | 05'06" | 00:41'58" |
| 9 | 04'53" | 00:46'51" |
| 10 | 04'52" | 00:51'43" |
| 11 | 04'55" | 00:56'38" |
| 12 | 04'51" | 01:01'29" |
| 12.3 | 05'04" | 01:03'05" |
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