21.5 km | 02:04:28 | 05:47/km日期: 2020-01-19 14:23 - 平均心率: 160 - 卡路里: 1412 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 95%
Pace: 06'39" / 08'09" / 06'04" / 05'55" / 05'57" / 06'05" / 05'46" / 05'48" / 05'47" / 05'52" / 05'47" / 05'52" / 05'50" / 05'43" / 05'34" / 05'22" / 05'16" / 05'23" / 05'17" / 05'21" / 05'19" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'26") | 996 / 996 |
2 | | 06'19" (+01'04") | 1000 / 1996 |
3 | | 06'04" (+00'49") | 1000 / 2996 |
4 | | 05'55" (+00'40") | 999 / 3996 |
5 | | 05'57" (+00'42") | 1000 / 4996 |
6 | | 06'03" (+00'48") | 999 / 5996 |
7 | | 05'47" (+00'32") | 999 / 6996 |
8 | | 05'47" (+00'32") | 999 / 7996 |
9 | | 05'46" (+00'31") | 1000 / 8996 |
10 | | 05'51" (+00'36") | 999 / 9996 |
11 | | 05'47" (+00'32") | 999 / 10996 |
12 | | 05'52" (+00'37") | 999 / 11996 |
13 | | 05'50" (+00'35") | 1000 / 12996 |
14 | | 05'43" (+00'28") | 999 / 13996 |
15 | | 05'34" (+00'19") | 999 / 14996 |
16 | | 05'21" (+00'06") | 1000 / 15996 |
17 | | 05'15" | 1000 / 16996 |
18 | | 05'23" (+00'08") | 999 / 17996 |
19 | | 05'16" (+00'01") | 1000 / 18996 |
20 | | 05'21" (+00'06") | 999 / 19996 |
21 | | 05'18" (+00'03") | 999 / 20996 |
22 | | 07'06" (+01'51") | 497 / 21494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 249.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 08'09" | 00:14'48" |
3 | 06'04" | 00:20'52" |
4 | 05'55" | 00:26'47" |
5 | 05'57" | 00:32'44" |
6 | 06'05" | 00:38'49" |
7 | 05'46" | 00:44'35" |
8 | 05'48" | 00:50'23" |
9 | 05'47" | 00:56'10" |
10 | 05'52" | 01:02'02" |
11 | 05'47" | 01:07'49" |
12 | 05'52" | 01:13'41" |
13 | 05'50" | 01:19'31" |
14 | 05'43" | 01:25'14" |
15 | 05'34" | 01:30'48" |
16 | 05'22" | 01:36'10" |
17 | 05'16" | 01:41'26" |
18 | 05'23" | 01:46'49" |
19 | 05'17" | 01:52'06" |
20 | 05'21" | 01:57'27" |
21 | 05'19" | 02:02'46" |
21.5 | 11'44" | 02:08'34" |