|  80.0 km | 12:51:38 | 09:38/km | 第79馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 12:51:38 | | 總名次 | - / - | | 分組名次 | 53 / 138 | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'12" (+02'17") | 01:20'10" (+09'32") | | 00:42'58" (+08'03") | | 00:49'41" (+14'46") | 01:47'35" (+36'57") | | 00:57'54" (+22'59") | | 00:35'43" (+00'48") | 01:10'38" | | 00:34'55" | | 00:56'07" (+21'12") | 01:59'06" (+48'28") | | 01:02'59" (+28'04") | | 00:53'11" (+18'16") | 01:30'44" (+20'06") | | 00:37'33" (+02'38") | | 00:59'50" (+24'55") | 02:03'42" (+53'04") | | 01:03'52" (+28'57") | | 00:44'15" (+09'20") | 01:29'44" (+19'06") | | 00:45'29" (+10'34") | | 00:45'02" (+10'07") | 01:23'08" (+12'30") | | 00:38'06" (+03'11") | |
日期: 2020-01-19 05:00 - 總爬升: 2513 m - 地點: 鎮西堡 - 天氣: 涼 - 平均心率: 148 - 卡路里: 7269 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+01'59") | 1000 / 1000 | | 2 | | 06'30" (+00'55") | 1000 / 2000 | | 3 | | 07'20" (+01'45") | 1000 / 3000 | | 4 | | 07'27" (+01'52") | 1000 / 4000 | | 5 | | 08'18" (+02'43") | 1000 / 5000 |
| 6 | | 08'21" (+02'46") | 1000 / 6000 | | 7 | | 07'47" (+02'12") | 1000 / 7000 | | 8 | | 08'51" (+03'16") | 1000 / 8000 | | 9 | | 08'54" (+03'19") | 1000 / 9000 | | 10 | | 09'02" (+03'27") | 1000 / 10000 | | 11 | | 09'29" (+03'54") | 1000 / 11000 | | 12 | | 09'32" (+03'57") | 1000 / 12000 | | 13 | | 09'32" (+03'57") | 1000 / 13000 | | 14 | | 10'40" (+05'05") | 1000 / 14000 | | 15 | | 10'27" (+04'52") | 1000 / 15000 | | 16 | | 09'28" (+03'53") | 1000 / 16000 | | 17 | | 11'46" (+06'11") | 1000 / 17000 | | 18 | | 13'08" (+07'33") | 1000 / 18000 | | 19 | | 11'13" (+05'38") | 1000 / 19000 | | 20 | | 12'16" (+06'41") | 1000 / 20000 | | 21 | | 06'31" (+00'56") | 1000 / 21000 | | 22 | | 06'36" (+01'01") | 1000 / 22000 | | 23 | | 08'11" (+02'36") | 1000 / 23000 | | 24 | | 07'38" (+02'03") | 1000 / 24000 | | 25 | | 06'46" (+01'11") | 1000 / 25000 | | 26 | | 06'23" (+00'48") | 1000 / 26000 | | 27 | | 08'21" (+02'46") | 1000 / 27000 | | 28 | | 06'33" (+00'58") | 1000 / 28000 | | 29 | | 06'26" (+00'51") | 1000 / 29000 | | 30 | | 07'09" (+01'34") | 1000 / 30000 | | 31 | | 05'35" | 1000 / 31000 | | 32 | | 14'15" (+08'40") | 1000 / 32000 | | 33 | | 11'43" (+06'08") | 1000 / 33000 | | 34 | | 11'52" (+06'17") | 1000 / 34000 | | 35 | | 12'40" (+07'05") | 1000 / 35000 | | 36 | | 13'26" (+07'51") | 1000 / 36000 | | 37 | | 13'07" (+07'32") | 1000 / 37000 | | 38 | | 12'18" (+06'43") | 1000 / 38000 | | 39 | | 13'17" (+07'42") | 1000 / 39000 | | 40 | | 10'48" (+05'13") | 1000 / 40000 | | 41 | | 11'44" (+06'09") | 1000 / 41000 | | 42 | | 19'18" (+13'43") | 1000 / 42000 | | 43 | | 06'50" (+01'15") | 1000 / 43000 | | 44 | | 08'39" (+03'04") | 1000 / 44000 | | 45 | | 06'37" (+01'02") | 1000 / 45000 | | 46 | | 06'31" (+00'56") | 1000 / 46000 | | 47 | | 06'38" (+01'03") | 1000 / 47000 | | 48 | | 06'24" (+00'49") | 1000 / 48000 | | 49 | | 06'29" (+00'54") | 1000 / 49000 | | 50 | | 11'29" (+05'54") | 1000 / 50000 | | 51 | | 11'15" (+05'40") | 1000 / 51000 | | 52 | | 09'28" (+03'53") | 1000 / 52000 | | 53 | | 12'16" (+06'41") | 1000 / 53000 | | 54 | | 12'00" (+06'25") | 1000 / 54000 | | 55 | | 14'49" (+09'14") | 1000 / 55000 | | 56 | | 12'19" (+06'44") | 1000 / 56000 | | 57 | | 09'38" (+04'03") | 1000 / 57000 | | 58 | | 12'14" (+06'39") | 1000 / 58000 | | 59 | | 18'13" (+12'38") | 1000 / 59000 | | 60 | | 11'24" (+05'49") | 1000 / 60000 | | 61 | | 11'29" (+05'54") | 1000 / 61000 | | 62 | | 07'17" (+01'42") | 1000 / 62000 | | 63 | | 07'35" (+02'00") | 1000 / 63000 | | 64 | | 08'24" (+02'49") | 1000 / 64000 | | 65 | | 09'29" (+03'54") | 1000 / 65000 | | 66 | | 10'07" (+04'32") | 1000 / 66000 | | 67 | | 08'16" (+02'41") | 1000 / 67000 | | 68 | | 07'44" (+02'09") | 1000 / 68000 | | 69 | | 10'39" (+05'04") | 1000 / 69000 | | 70 | | 08'41" (+03'06") | 1000 / 70000 | | 71 | | 08'52" (+03'17") | 1000 / 71000 | | 72 | | 07'57" (+02'22") | 1000 / 72000 | | 73 | | 11'46" (+06'11") | 1000 / 73000 | | 74 | | 07'36" (+02'01") | 1000 / 74000 | | 75 | | 08'49" (+03'14") | 1000 / 75000 | | 76 | | 08'16" (+02'41") | 1000 / 76000 | | 77 | | 06'41" (+01'06") | 1000 / 77000 | | 78 | | 07'25" (+01'50") | 1000 / 78000 | | 79 | | 07'07" (+01'32") | 1000 / 79000 | | 80 | | 08'33" (+02'58") | 1000 / 80000 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 141.22 km  HOGA ONE ONE Arahi 3 累積 : 252.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'30" | 00:14'04" | | 3 | 07'21" | 00:21'25" | | 4 | 07'28" | 00:28'53" | | 5 | 08'19" | 00:37'12" | | 6 | 08'21" | 00:45'33" | | 7 | 07'47" | 00:53'20" | | 8 | 08'52" | 01:02'12" | | 9 | 08'55" | 01:11'07" | | 10 | 09'03" | 01:20'10" | | 11 | 09'29" | 01:29'39" | | 12 | 09'32" | 01:39'11" | | 13 | 09'32" | 01:48'43" | | 14 | 10'41" | 01:59'24" | | 15 | 10'27" | 02:09'51" | | 16 | 09'28" | 02:19'19" | | 17 | 11'47" | 02:31'06" | | 18 | 13'09" | 02:44'15" | | 19 | 11'13" | 02:55'28" | | 20 | 12'17" | 03:07'45" | | 21 | 06'31" | 03:14'16" | | 22 | 06'36" | 03:20'52" | | 23 | 08'12" | 03:29'04" | | 24 | 07'38" | 03:36'42" | | 25 | 06'46" | 03:43'28" | | 26 | 06'24" | 03:49'52" | | 27 | 08'21" | 03:58'13" | | 28 | 06'33" | 04:04'46" | | 29 | 06'27" | 04:11'13" | | 30 | 07'10" | 04:18'23" | | 31 | 05'35" | 04:23'58" | | 32 | 14'16" | 04:38'14" | | 33 | 11'43" | 04:49'57" | | 34 | 11'53" | 05:01'50" | | 35 | 12'40" | 05:14'30" | | 36 | 13'27" | 05:27'57" | | 37 | 13'08" | 05:41'05" | | 38 | 12'18" | 05:53'23" | | 39 | 13'18" | 06:06'41" | | 40 | 10'48" | 06:17'29" | | 41 | 11'45" | 06:29'14" | | 42 | 19'19" | 06:48'33" | | 43 | 06'50" | 06:55'23" | | 44 | 08'40" | 07:04'03" | | 45 | 06'37" | 07:10'40" | | 46 | 06'31" | 07:17'11" | | 47 | 06'39" | 07:23'50" | | 48 | 06'24" | 07:30'14" | | 49 | 06'30" | 07:36'44" | | 50 | 11'29" | 07:48'13" | | 51 | 11'16" | 07:59'29" | | 52 | 09'28" | 08:08'57" | | 53 | 12'16" | 08:21'13" | | 54 | 12'01" | 08:33'14" | | 55 | 14'49" | 08:48'03" | | 56 | 12'20" | 09:00'23" | | 57 | 09'38" | 09:10'01" | | 58 | 12'15" | 09:22'16" | | 59 | 18'14" | 09:40'30" | | 60 | 11'25" | 09:51'55" | | 61 | 11'29" | 10:03'24" | | 62 | 07'17" | 10:10'41" | | 63 | 07'35" | 10:18'16" | | 64 | 08'25" | 10:26'41" | | 65 | 09'29" | 10:36'10" | | 66 | 10'07" | 10:46'17" | | 67 | 08'17" | 10:54'34" | | 68 | 07'44" | 11:02'18" | | 69 | 10'39" | 11:12'57" | | 70 | 08'42" | 11:21'39" | | 71 | 08'52" | 11:30'31" | | 72 | 07'57" | 11:38'28" | | 73 | 11'47" | 11:50'15" | | 74 | 07'36" | 11:57'51" | | 75 | 08'50" | 12:06'41" | | 76 | 08'17" | 12:14'58" | | 77 | 06'41" | 12:21'39" | | 78 | 07'26" | 12:29'05" | | 79 | 07'08" | 12:36'13" | | 80 | 08'34" | 12:44'47" | | 80.8 | 07'18" | 12:50'47" |
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