16.1 km | 01:32:48 | 05:45/km日期: 2020-01-19 08:04 - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 182
Pace: 05'26" / 05'47" / 05'37" / 06'16" / 05'51" / 05'54" / 05'36" / 05'39" / 05'42" / 05'43" / 09'01" / 06'01" / 05'50" / 05'21" / 05'21" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1609 / 1609 |
| 2 | | 05'54" (+00'32") | 1609 / 3218 |
| 3 | | 05'59" (+00'37") | 1609 / 4828 |
| 4 | | 05'41" (+00'19") | 1609 / 6437 |
| 5 | | 05'49" (+00'27") | 1609 / 8046 |
| 6 | | 05'46" (+00'24") | 1609 / 9656 |
| 7 | | 06'28" (+01'06") | 1609 / 11265 |
| 8 | | 05'23" (+00'01") | 1609 / 12874 |
| 9 | | 05'36" (+00'14") | 1609 / 14484 |
| 10 | | 05'36" (+00'14") | 1609 / 16093 |
| 11 | | 05'56" (+00'34") | 6 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
206.89 km 
ASICS GEL-CUMULUS 18 累積 :
7596.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'47" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 06'16" | 00:23'06" |
| 5 | 05'51" | 00:28'57" |
| 6 | 05'54" | 00:34'51" |
| 7 | 05'36" | 00:40'27" |
| 8 | 05'39" | 00:46'06" |
| 9 | 05'42" | 00:51'48" |
| 10 | 05'43" | 00:57'31" |
| 11 | 09'01" | 01:06'32" |
| 12 | 06'01" | 01:12'33" |
| 13 | 05'50" | 01:18'23" |
| 14 | 05'21" | 01:23'44" |
| 15 | 05'21" | 01:29'05" |
| 16 | 05'45" | 01:34'50" |
| 16.1 | 06'01" | 01:35'26" |
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